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On a GLP-1, dehydration can feel like absolute death and here's why 👇 1️⃣ Slower gastric emptying GLP-1s already slow digestion. Add dehydration and food + meds just sit there longer, which
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One thing I wish more people understood about GLP-1s: The goal is not just to eat less. If you are eating less but also drinking less, moving less, getting less protein, and
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Don't make these COMMON mistakes when taking a GLP-1. Set yourself up for success by: 💦 Drink at least 64-100oz of water daily. Be sure to make up for water lost in
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